Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT), is typically structured and includes both individual therapy and group skills training. In individual therapy, the therapist and client work together to identify problem areas and develop strategies to manage them. In group skills training, clients learn specific skills, such as mindfulness, emotion regulation, and interpersonal effectiveness, that they can apply in their daily lives.

At Yes To Therapy, we offer Dialectical Behavioral Therapy (DBT), a structured approach that includes both individual therapy and group skills training. Our experienced therapists work closely with clients to identify problem areas and develop effective strategies to manage them.

What is DBT?

DBT is a type of cognitive-behavioral therapy that helps individuals manage their emotions, improve their interpersonal relationships, and cultivate mindfulness. It's particularly effective for conditions such as Borderline Personality Disorder (BPD), depression, anxiety, and substance abuse.

Individual Therapy in DBT

In individual DBT sessions, our therapists collaborate with clients to identify problem areas in their lives. Together, they develop strategies to manage these issues, fostering a supportive environment that encourages personal growth and healing.

Group Skills Training in DBT

Our group skills training sessions are a key component of DBT. In these sessions, clients learn specific skills, such as mindfulness, emotion regulation, and interpersonal effectiveness. These skills can be applied in daily life, helping clients navigate challenges with greater ease and confidence.

Why Choose Yes To Therapy for DBT?

Yes To Therapy is committed to providing high-quality, personalized therapy services. Our DBT program is designed to empower clients, equipping them with the skills they need to lead healthier, more fulfilling lives.