In today’s hyper-connected world, social interactions are a constant part of our lives. While relationships are crucial for mental...

As the days grow shorter and colder, many people experience shifts in mood, energy, and overall mental health. These seasonal changes can...

Childhood is often viewed as a time of innocence, wonder, and carefree joy. However, for many individuals, childhood may also be marked...

Grief can come in many forms, whether it be from the loss of a loved one, the end of a relationship, or the change of a familiar routine....

We all have habits that we engage in without even realizing it. Some of these habits are harmless, while others can have a negative...

A Journey to Find Love Finding love can be a challenging journey, especially if you feel like you're not good at it. But don't lose hope...

Finding the right therapist and counseling help can sometimes feel like searching for a needle in a haystack. But if you're seeking a...

Change can be overwhelming, especially when it involves making significant lifestyle adjustments. Many people find it difficult to stick...

~Yes To Therapy Blog The impact of cold weather and the holiday season on emotional regulation: The cold weather and holiday season can...

Trauma can have a profound impact on a person's mental and physical well-being, yet it often goes unnoticed or unaddressed. The signs of...

In today's fast-paced and demanding world, many individuals struggle with their mental health, facing challenges such as stress, anxiety,...

In today's fast-paced and often stressful world, it can be easy to overlook the simple act of gratitude. However, practicing gratitude...

Seeking Hope in the Journey Living with mental health challenges can feel overwhelming and isolating. Trauma, anxiety, and depression can...

In therapy, honesty is paramount. It forms the foundation of a strong therapeutic relationship and is essential for progress and growth....

Resiliency is often described as the ability to bounce back from adversity or overcome challenges. It is a quality that many successful...

Caring for your child's or teen's mental health during the 'Back to School' season As the summer comes to an end and the new school year...

Vicarious trauma is a term that refers to the emotional residue experienced by individuals who have been indirectly exposed to traumatic...

Anxiety is a common mental health condition that affects millions of people worldwide. However, not all anxiety is the same....

A Journey of Self-Exploration Loneliness is a universal human experience, yet it is often stigmatized and misunderstood. Many people...

Trauma and disordered eating are two topics that are often discussed separately, but research has shown a strong connection between the...